THERE IS NOTHING PERMANENT EXCEPT CHANGE
-Heraclitus
CHANGES ARE PART OF LIFE AND OFTEN THE REASON WE SEEK COUNSELLING.
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WE CAN WANT TO MAKE CHANGES :
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to feel able to express emotions.
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to feel less overwhelmed.
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to feel less anxious.
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to feel happier.
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to feel less “stuck” and more motivated to move forward.
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to feel more assertive.
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to understand ourselves, our feelings and life experiences better.
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to explore what really matters to us in our lives.
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OR TO PROCESS CHANGES :
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​in our relationships- e.g. divorce, separation, infidelity, abuse, bereavements, pregnancy loss, “empty nests”, becoming a carer.
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in our health - e.g. new or existing diagnoses, disability, illness, menopause, infertility.
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in our identity- e.g. gender, sexuality, values, appearance, ageing.
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in our work lives - e.g. workplace dynamics or stresses, retirement.
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that occurred in our childhood or earlier life- e.g. abuse or experiences that were never acknowledged and related emotions that haven't been processed or expressed.
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in the aftermath of the Covid 19 Pandemic -e.g. regrets about missed opportunities to spend time with important people at significant times.
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