Do you need therapeutic support with CHANGES in your life?

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You may want to feel less anxious, less depressed and more able to cope with life.  Or you may want to develop more self confidence or to feel less overwhelmed.

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You may want to feel able to do what's right for you for a change and not just what you think others expect you to do. 

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You may be unhappy with your current life and situation and want to explore how to move towards a future that you want.

 

You may want to feel less "stuck", emotionally numb or trapped in cycles of unhelpful thoughts and behaviours.

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You may want to explore significant changes in your life that are troubling you such as bereavements and health conditions or in your relationships, identity and work life.

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You may want to process experiences from earlier in your life that feel as if they are shut away in a metaphorical "box" but nevertheless continue to overshadow your ability to live in the present moment.

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You may just have a growing feeling that you need to talk..... with no idea yet as to what it really is that’s troubling you or what you need to change in your life.

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Whatever it is that brings you to consider having therapy , I am committed to offering you the session frequency and duration of service that is shaped by your goals and needs.