THERE IS NOTHING PERMANENT EXCEPT CHANGE
-Heraclitus

CHANGES ARE PART OF LIFE AND OFTEN THE REASON WE SEEK COUNSELLING.

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WE CAN WANT TO MAKE CHANGES :

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•    to feel able to express emotions.

•    to feel less overwhelmed.

•    to feel less anxious.

•    to feel happier.

•    to feel less “stuck” and more motivated to move forward.

•    to feel more assertive.

•    to understand ourselves, our feelings and life experiences better.

•    to explore what really matters to us in our lives.

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OR TO PROCESS CHANGES :

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• ​in our relationships- e.g. divorce, separation, infidelity, abuse, bereavements, pregnancy loss, “empty nests”, becoming a carer.

• in our health - e.g. new or existing diagnoses, disability, illness, menopause, infertility.

• in our identity- e.g. gender, sexuality, values, appearance, ageing.

• in our work lives - e.g. workplace dynamics or stresses, retirement.

• that occurred in our childhood or earlier life- e.g. abuse or experiences that were never acknowledged and related emotions that haven't been processed or expressed.

• in the aftermath of the Covid 19 Pandemic -e.g. regrets about missed opportunities to spend time with important people at significant times.

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